Finding the right bra fit is essential for comfort, support, and overall well-being. Many women wear the wrong size, leading to discomfort and dissatisfaction. Here’s a guide to help you determine if your bra fits correctly.

Key Indicators of a Proper Bra Fit

1. Band Fit

• The band should sit horizontally around your body, parallel to the ground. If it rides up in the back, it may be too large.
• It should feel snug but not painfully tight. You should be able to fit two fingers underneath the band comfortably.

2. Cup Fit

• Your breasts should fill the cups completely without spilling over the top or sides. If you notice any overflow, the cups are likely too small.
• The fabric should lie flat against your skin without wrinkles. Wrinkles or gaping indicate that the cups are too large.

Try Our AI-Powered Bra Size Calculator

3. Underwire Positioning

The underwire should sit flat against your ribcage and encircle each breast without pinching or digging in. The center gore (the part between the cups) should also lay flat against your sternum.

4. Strap Fit

• Straps should provide support without digging into your shoulders or slipping off. Adjust them until you can comfortably fit two fingers underneath.
• If straps are too tight, it may indicate that the band is too large or that you need a different style of bra.

Signs of Too Big Bra Size:

• Band rides up in the back.
• Straps slide off shoulders.
• Gaps or wrinkles in the cups.

Signs of Too Small Bra Size:

• Spillage over the top or sides of the cups.
• Underwire digs into breast tissue.
• Center gore does not lay flat against your chest.