Bra spillage, often referred to as “bubbling over” or “quad-boob,” is a common issue that many women experience. Understanding why this happens can help you find the right solution and achieve a more comfortable, flattering fit.
Main Causes of Bra Spillage
1. Incorrect Cup Size
- The most common reason for boobs bubbling over is wearing a cup size that’s too small. When your cups are too tight, breast tissue has nowhere to go but over the top or sides of the bra.
- A properly fitting bra should comfortably encapsulate all breast tissue without creating overflow or gaps.
2. Band Size Issues
- An improperly fitted band can contribute to spillage. If the band is too tight, it can stretch the cups apart, causing breast tissue to overflow.
- The band should sit level and snug around your body without causing distortion of the cup shape.
3. Breast Shape Considerations
Not all bras work for every breast shape. Some breast types are more prone to spillage, especially:
- East-west shaped breasts
- Fuller, rounder breasts
- Breasts that are fuller on top or sides.
How to Prevent Bra Spillage
1. Get Properly Measured
- Your breast size can change over time. Regular measurements are crucial.
- Consider professional fitting or carefully measure yourself at home.
Try Our AI-Powered Bra Size Calculator
3. Choose the Right Style
Select bras that match your breast shape:
- Full coverage bras for fuller breasts
- Side-support bras for wide-set breasts
- Balconette styles for certain breast shapes.
4. Size Up When Needed
- If you’re experiencing spillage, try going up a cup size.
- For example, if you’re a 34B, consider a 34B½ or 34C